Therapy is about more than easing pain—it’s about helping you feel more whole, alive, and effective in your daily life. At the heart of this work is a safe and trusting relationship, where you feel understood and supported, but also gently challenged to grow. In our sessions, we’ll explore the thoughts, feelings, and memories that may be holding you back, and work through them together. Over time, this process often leads to meaningful shifts—greater clarity, healthier relationships, and real changes you can feel in everyday life.

Every person’s goals in therapy are unique. For some, the work is brief and focused—finding relief from painful feelings like depression, anxiety, anger, or hopelessness. For others, therapy begins with addressing difficult patterns such as procrastination, avoidance, or addictions that get in the way of living fully.

As healing begins, our work can also turn toward deeper growth—developing a stronger sense of self, feeling more empowered in your choices, and creating more fulfilling and authentic connections with others. My goal is to meet you where you are, and help you move toward the kind of life that feels meaningful and satisfying.