Work Performance

Work takes up so much of our lives, and when things aren’t going well there, it can affect everything—our health, our relationships, and our sense of self. Many people come to therapy because of challenges in their work life. Sometimes this looks like career coaching, but therapy also goes deeper—helping you understand the personal patterns and dynamics that may be holding you back, and supporting you in creating meaningful change.

What issues do I treat?

You may be considering therapy if you’re dealing with:

The most common way people give up their power is by thinking they don’t have any.
— Alice Walker
  • feeling stuck or trapped in your job or career

  • difficulty finding or holding onto work

  • struggles with workplace relationships or communication

  • trouble speaking up for yourself or being assertive

  • difficulty navigating work politics

  • chronic worry/anxiety about losing one's job

  • constantly thinking about work and unable to “switch off”

  • difficulty balancing personal life with professional demands

  • anger, frustration, or burnout at work

Whatever your situation, therapy offers a space to sort through these challenges, built confidence, and move toward a healthier, more fulfilling relationship with your work.