Work Performance
Work takes up so much of our lives, and when things aren’t going well there, it can affect everything—our health, our relationships, and our sense of self. Many people come to therapy because of challenges in their work life. Sometimes this looks like career coaching, but therapy also goes deeper—helping you understand the personal patterns and dynamics that may be holding you back, and supporting you in creating meaningful change.
What issues do I treat?
You may be considering therapy if you’re dealing with:
“The most common way people give up their power is by thinking they don’t have any.”
feeling stuck or trapped in your job or career
difficulty finding or holding onto work
struggles with workplace relationships or communication
trouble speaking up for yourself or being assertive
difficulty navigating work politics
chronic worry/anxiety about losing one's job
constantly thinking about work and unable to “switch off”
difficulty balancing personal life with professional demands
anger, frustration, or burnout at work
Whatever your situation, therapy offers a space to sort through these challenges, built confidence, and move toward a healthier, more fulfilling relationship with your work.