Trauma and PTSD

Trauma can leave lasting scars—sometimes from events that happened recently, and sometimes from experiences many years ago. Whether or not it meets the full criteria for “PTSD,” the after-effects of trauma can deeply affect daily life, bringing fear, anger, anxiety, or a sense of being stuck. Many people come to therapy because they want relief from these painful feelings and a path toward healing.

Trauma can take many forms: sexual or physical assault, combat and military experiences, childhood abuse or neglect, the sudden loss of a loved one, or even surviving a natural disaster. What matters most is not how others might define the event, but how it has impacted you and your ability to live fully.

I have extensive experience working with trauma survivors, including sexual assault survivors in my private practice and combat veterans through my years with the Department of Veterans Affairs. My approach is flexible and responsive, always guided by your pace. Together, we work through symptoms such as anxiety, fear, agitation, insomnia, nightmares, or avoidance—helping you find stability, reclaim a sense of safety, and move forward in life with greater strength and resilience.